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Lloyd Ellis's avatar

Good article and helpful. One cannot emphasize enough that taking care of yourself is not self-indulgent and it may be the most selfless way to help others as we are of not useful when our mental or physical health declines.

I take exception to the idea of meditation as a time to focus on yourself. I think we do that too much already. In most Buddhist traditions meditation is a time to simply be without thinking or acting, simple breathing, letting go of ideas in order to see the illusion of that dream we call “reality.”

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Dwana Reese's avatar

Great article! Especially love the advice to be a creator, something Peepoo definitely doesn't understand.

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